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Strength Training for People with Osteoporosis : The Danny O'Dell Method

Edition: -
Author:
Editor:
De Mers Books LLC
Publisher:
-
Language:
English
Publication date:
01 Feb 2010
Publication City/Country: United States
ISBN:
098160028X
ISBN13:
9780981600284
Rating:
5 of 5 stars (Votes: 2585)
Original Format: Paperback 230 pages. 133.35x 209.55mm
Download Formats: epub, azw, odf, mobi, fb2, ibooks, pdf, lit, ps
Availability: In Stock
Price: 17, 67 €
Tags: Coping With Illness  
Original Title:
Strength Training for People with Osteoporosis : The Danny O'Dell Method
Description:
Those suffering from this condition that weakens the internal structure of the skeleton will find a system for preventing further development of osteoporosis, helping slow its progression, and increasing the skeleton's structural integrity in this manual. In addition to providing an exercise program designed to strengthen areas particularly susceptible to weakness and fracture?hips, wrists, and vertebrae?this handbook features detailed information about the causes and treatments of osteoporosis. It also provides an overview of general, health-related issues and nutrition, as well as numerous illustrations and charts to walk readers through the program.

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