🌸 E-Boks free download Yoga PDB by Donald Moyer

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Yoga
E-Book:

Yoga

Edition: -
Author:
Editor:
Rodmell Press
Publisher:
-
Language:
English
Publication date:
28 Mar 2006
Publication City/Country: Berkeley, CAUnited States
ISBN:
1930485123
ISBN13:
9781930485129
Rating:
4.1 of 5 stars (Votes: 709)
Original Format: Paperback 243 pages. 216x 278x 16mm| 861.84g
Download Formats: odf, ibooks, pdf, fb2, lit, mobi, azw, epub, cbr
Availability: In Stock
Price: -
Tags: Exercise & Workout Books  
Original Title:
Yoga
Description:
Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as Do you have sloping shoulders or square-set shoulders? and Are the muscles at the back of your upper arms weak? the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

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